1. You Gotta Stop – The Art of Setting Boundaries

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"Boundaries are not walls—they’re bridges to healthier, more balanced relationships.

Today, we’ll explore why boundaries matter, how to set them, and how they can transform your life.

Remember: boundaries are not about keeping people out; they’re about letting the right people in, while protecting your energy."

2. Table of Contents

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"Here’s what we’ll cover:

1. Why boundaries matter.
2. The consequences of ignoring them.
3. Signs you need boundaries.
4. Common triggers.
5. How to set effective boundaries.
6. Communication techniques.
7. Overcoming challenges and resistance.
8. Final takeaways to start setting your own boundaries today."

3. Why Boundaries Matter

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